your plate is either powering your performance or quietly sabotaging it
You can't connect what you eat to how you perform. Fuelling becomes trial and error. Meals are boring, repetitive, or unrealistic—so it all falls apart when life gets busy.
DOES THIS SOUND FAMILIAR?
hitting a wall mid-match
Feeling light-headed, gassing out, or muscles feeling 'empty' despite training hard.
no time for meal prep
Skipping meals because work gets in the way, eating on the go, undereating by day and overeating at night.
paralysed by information
Overwhelmed by conflicting nutrition advice, tracking calories obsessively yet seeing no improvement.
effort doesn't match results
Training harder than everyone but progressing less. Plateauing despite consistent effort.
THE PERFORMANCE PLATE PATHWAY™
eat like an athlete,
perform like an athlete
Before The Pathway
Training hard but guessing on food
Under-fuelled and inconsistent energy
Second-guessing every plate
Random meals that don't support training
Boring, beige food you can't stick to
Overwhelmed with conflicting info
After The Pathway
Eating in a way that powers your performance
Steady energy and faster recovery
Confidence in how you eat every week
Simple, repeatable routines
Plates that taste good AND perform
Clarity and self-belief in your nutrition
CORE PHILOSOPHY
what we believe
"If the food isn't enjoyable, it won't be repeatable. And if it's not repeatable, it won't improve your performance."
"Matchday performance is built in the kitchen Monday–Friday, not in the warm-up."
"Athletes don't need more macros; they need plates that match the demands of their sport and their week."
"One well-built performance plate beats any macro spreadsheet."
THE PROGRAMME
the performance plate pathway™
A 6-week programme designed to give serious amateur athletes the fuelling clarity that pros take for granted. No fad diets. No complicated tracking. Just a clear, repeatable system built around real food and real life.
You'll learn to build performance plates, master matchday fuelling, and create habits that stick—so your energy and recovery become predictable, not random.
be part of something new
I'm refining the Performance Plate Pathway™ with a small group of committed team-sport athletes. Register interest to help shape the final programme.
MEET CHRIS
Advanced training in sports nutrition applied through performance cooking
I'm a performance chef with 25 years of professional catering experience. For the last 8 years I have also been feeding elite athletes, and more recently world champions and teams such as Uno-X Mobility cycling.
I'm currently the Consultant Performance Chef to the ECB for England Men, and I also support England Red Roses for international travel blocks.
I've watched countless amateur athletes I've played with, train harder than ever and still underperform.
The common thread? Under-fuelling.
Currently completing my PGDip in Sports Nutrition I combine academic knowledge with real-world experience in the professional kitchen, I'm here to use my culinary expertise to educate amateur athletes on how the pros actually fuel.
25
Years in Professional Catering
8
Years Feeding Elite Athletes
PGDip
Sports Nutrition (2026)
ready to fuel your best performance?
In 6 weeks, you'll have a clear, repeatable fuelling system that gives you consistent energy on matchday, faster recovery during the week, and confidence in how you eat—without complicated plans or boring food.
Limited spots available • 1:1 coaching programme